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Immortal
 Post subject: Re: Energy Food
PostPosted: Mon Mar 01, 2010 4:04 pm 
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fat adult enterainment officer

Joined: Fri Aug 24, 2007 10:10 pm
Posts: 9731
CarlosRFC wrote:
we have a water machine thing here so i just use that!


we have a tap for water
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MAD
 Post subject: Re: Energy Food
PostPosted: Mon Mar 01, 2010 4:43 pm 
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UK Chief Executive Talent Scout
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Joined: Mon Mar 05, 2007 2:02 pm
Posts: 21165
bulk your breakfast up in the morning include fruit, protein and slow release carbs like oats or wholemeal....then stick to the same throughout the day and drink enuff cold water and should be fine....idea is to get yourself going in the morning then keep it going all day....eating more often will help too.
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